Blog- Friday 19th

June 18, 2015

Not only is this the key to CSV but it is the key to your health and fitness, the key to a community of awesome likeminded people.


Yes it will be hard, if it wasn't everyone would do it! Believe me it will be worth it!


This key along with our coaches and staff will unlock your true potential. You will achieve things you never thought was possible regardless of your age and ability, and we will be with you every step of the way.


It is time to show people what CrossFit is truly all about!



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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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