Blog- Thursday 4th

Nutrition is the foundation and key to a healthy body and mind.

At CrossFit Shadow Valley Fitness Facility we will be promoting real food and its benefits.

The smallest change to your diet could change your life.

Fitness is just the beginning...


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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