Blog- Monday 1st

May 31, 2015

I hope you are all as excited for the grand opening as we are at team CSV. 

 

To secure your place in the first 100 members and take advantage of this amazing 12 month offer. A payment of 50% for the first months membership can be taken from Monday 1st June. Message via the email below to pay and secure this great price before it runs out!

 

cfshadowvalleyinfo@gmail.com

 

On top of this big news we are delighted to announce that the first CrossFit On-Ramp/Introduction course will start on the Monday 13th of July @ 20:00. 

 

The course is 2 weeks long, consisting of 6 sessions (1hrs) 

 

The on-ramp course is compulsory to new CrossFit athletes. To ensure that you are competent and understand each movement fully, also that you can perform each movement safely to prevent injuries. 

 

The on-ramp is designed to teach and educate you as a CrossFit athlete the fundamental movements and terminology based around CrossFit. These consist of the squat, deadlift and press. Then moving on to the more complicated movements like the over-head squat, clean and snatch. With the more general movements thrown in, like the wall ball, box jump and kettlebells, also not forgetting everyone's favorite, the burpee!

 

Limited spaces avaliable! Book now to save disappointment! 

 

For more information/dates visit "Getting Started" on the main website. 

 

We welcome and look forward to you joining the evergrowing CrossFit community. 

 

 

 

 

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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