Daily Wod- Wednesday 27th

May 26, 2015

3rnds of, 1 min on each exersice. 


Side Plank (30/30)

KB Swings

Box Jumps

Med Ball Slams 

1 Min Rest. 


The grand opening date is coming soon! Keep posted for updates as and when they happen!




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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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