Daily Wod- Sat 23rd

May 22, 2015

75 Burpees for time (Scale accordingly)


50m Sprint/100m Row before you start, everytime you brake/rest and to finish. (Brake 2secs or more and be true to yourself)



Do you want to start you day off on the right foot, then give these amazing coffees a try, each on is suited to suit your mood.

Wether you want a luxury tasting coffee, or a coffee to give you that extra kick you need to get up and get s**t done! The Get In The Mood Range has a Coffee for you!


A quote from a very happy Coffee Lover yesterday "That coffee is possible the best ground coffee I've tasted and I've tried A LOT!"

£5.95 each or 5 for £25. Message for more details




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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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