Daily Wod- Sat 23rd

May 22, 2015

75 Burpees for time (Scale accordingly)

 

50m Sprint/100m Row before you start, everytime you brake/rest and to finish. (Brake 2secs or more and be true to yourself)

 

ATTENTION COFFEE LOVERS!

Do you want to start you day off on the right foot, then give these amazing coffees a try, each on is suited to suit your mood.

Wether you want a luxury tasting coffee, or a coffee to give you that extra kick you need to get up and get s**t done! The Get In The Mood Range has a Coffee for you!

 

A quote from a very happy Coffee Lover yesterday "That coffee is possible the best ground coffee I've tasted and I've tried A LOT!"

£5.95 each or 5 for £25. Message for more details

 

 

 

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CrossFit Shadow Valley

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