Daily Wod- Thursday 21st

May 20, 2015

21, 15, 9 Reps of

 

Squats

Burpees

Press ups

Lunges

 

With a 100m Sprint to start, between rounds and to finish. 

 

A number of updates have been made to the website over the last 24hours, including the time table and membership prices. There will be a huge 20% discount on all direct debit memberships and the CrossFit On-Ramp course for the first three months. Further to that the price of the CrossFit On-Ramp course has been reduced!

 

Time table subject to change prior to opening. 

 

 

 

 

 

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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