Daily Wod- Wednesday 20th

May 19, 2015

1 Min- Max Sit ups

1 Min- Max Plank Hold

1 Min- Max Press Ups

1 Min- Max crunches

1 Min- Rest

30 secs each- Repeat all. 


Be mindful of the amount of sugar you and your children may be consuming on a daily basis.


You just may not realise how much sugar is actually in your favourite drinks. 


Would you give your child 13.6 spoons of sugar to eat? 



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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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