1 Min- Max Sit ups
1 Min- Max Plank Hold
1 Min- Max Press Ups
1 Min- Max crunches
1 Min- Rest
30 secs each- Repeat all.
Be mindful of the amount of sugar you and your children may be consuming on a daily basis.
You just may not realise how much sugar is actually in your favourite drinks.
Would you give your child 13.6 spoons of sugar to eat?