Daily Wod- Tuesday 19th

1 Mile Run/Row

Every minuet on the minuet perform 5 squats.

BIG NEWS ALERT!!!

There will be a HUGE 20% discount too all memberships on a 6 month contract, also the CrossFit on-ramp/fundamentals course if you sign up in the first 3 month of opening!

T&C's Apply.


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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