Daily Wod- Sunday 17th

May 16, 2015

Hill reps


Find a hill, mark out about 30-50 metres in distnace up. 


5x Sprints (95% max effort up, recovery on the way down)

Rest 2 mins

3 x Sprints Backwards

Rest 2 mins

5 x Sprints

Rest 2 mins

2 x Sprints Backwards


Don't beat yourself up, when you jump on the scales and have only lost 1pound of fat!


1lbs a week for a year, is a hell of a lot of fat and weight!




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CrossFit Shadow Valley

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Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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