Daily Wod- Saturday 16th

May 15, 2015

Swim, Run, Bike 30-40mins @ 60-70% max effort. 

 

Remember these wods (work out of the day) are just for general health and fitness, and not programmed just to make you look good or be able to bench 150kg. 

 

Although looking good may be a great side effect!

 

CrossFit is designed to improve all the 10 components of fitness. 

 

Suitable for all ages, sizes and capabilities.

 

Each and every session will leave you feeling awesome with a great sense of achievement.

 

 

 

Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

1/1
Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean