Daily Wod- Thursday 14th

May 13, 2015

4 x Max effort.


Max effort- Bench Press into press ups. (Rest 2-3mins between sets)


Max effort- Pull ups into dips. (Rest 2-3mins between sets)


Max effort- Plank into sit ups. (Rest 2-3mins between sets)


1 x 400 Skips (200 DU'S), 3 squats every time you stop/brake.


Do you want to get wet, muddy and have fun, give the Spartan race a go in June (20/21). 


The perfect chance to try out one of these events if you have still yet to. 


Plus its a sprint event, so you wont be spending hours slogging away, the distance will be around 5k with approx 15 obsticles. 


What have you got to lose!








Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean