4 x Max effort.
Max effort- Bench Press into press ups. (Rest 2-3mins between sets)
Max effort- Pull ups into dips. (Rest 2-3mins between sets)
Max effort- Plank into sit ups. (Rest 2-3mins between sets)
1 x 400 Skips (200 DU'S), 3 squats every time you stop/brake.
Do you want to get wet, muddy and have fun, give the Spartan race a go in June (20/21).
The perfect chance to try out one of these events if you have still yet to.
Plus its a sprint event, so you wont be spending hours slogging away, the distance will be around 5k with approx 15 obsticles.
What have you got to lose!