For time- Run/Row
Rest 3 mins
Rest 2 mins
Rest 1 min
Sorry there were no daily WOD's this weekend guys. This was because I was at an event and had no means of getting online.
The event was called the Rat Race Dirty Weekend, it consisted of a 20mile/200 obsticles course!!!
If you like the sound of this CSV will be entering a team for next years event in May 16.