Daily Wod- Friday 7th

May 7, 2015

5rnds of- 2 mins on/1 min off.


In the 2 mins either run 200m or Row 20cals. with the remaining time, Kettle bell swings (24kg/16kg) scale accordingly. If you have no KB's, do burpees. 


Rest 1 min. 


Your score is the amount of KB swings/burpees. 


Give your children the best start in life. 


CrossFit Kids classes will be starting during the summer holiday. 


More details to follow upon opeing. 






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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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