Daily Wod- Wednesday 6th.

May 5, 2015

Ton up- 25mins or finish, whatever comes first. Complete 10 sit ups, and then 10 sit ups, 10 press ups, then 10 sit ups, 10 press ups, 10 sqauts... After each round go back to the start and add on movement until completion or you run our of time. 


10- Sit Ups

10- Press Ups (Use knees on press ups if needed)

10- Squats

10- Crunches 

10- Dips

10- Lunges

10- Twist Sit Ups

10- Wide Arm Press Ups

10- Brupees

10- Virtitcal Tuck Jumps


This time table is for classes only and not set in stone. Timings are subject to change before the big opening. 


"Open Gym" Is just for the CrossFit Area outside of class times.


The gym facility will be open throughout the day, not just on certain times. 


30min Classes will be added into the time table for classes such as Boxercise and body blast... 


Opening times will be in the region of:

Week Days- 06:00-21:00

Weekends- 08:00- 15:00



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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




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