Daily Wod- Tuesday 5th

May 4, 2015

Run, Bike, Row. 

 

30x

30sec @ 80-90% (Tough)

30sec @ 40-50% (Recovery)

 

Keep your eyes peeled for nutritious and healthy recipes. 

 

Plenty more to come, and maybe even a FOW blog (food of the week) A nutritious and delisious new food for you to try each week. 

 

 

 

 

Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

1/1
Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean