Daily Wod- Tuesday 5th

Run, Bike, Row.

30x

30sec @ 80-90% (Tough)

30sec @ 40-50% (Recovery)

Keep your eyes peeled for nutritious and healthy recipes.

Plenty more to come, and maybe even a FOW blog (food of the week) A nutritious and delisious new food for you to try each week.


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CrossFit Shadow Valley

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Mamhilad Park Estate

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