AMRAP (As many rounds in 20mins)
Then 3 Rounds of-
5 Pull ups (5 Burpee's if unable to do pull ups)
10 Press Ups (On your knees if need be)
15 Air Squats
"Once the 3rnds have being complete it's straight back to the run/row"
Challenge yourself for those who serve - Run the Great Gwent Poppy Run 2015 #MilitaryMadness http://bit.ly/16KKUFL