Daily Wod- Wednesday 29th

April 29, 2015

Here is the first wod (work out of the day) on your new fitness journey! 


Run/Walk for 25mins, 


0-5mins- Steady/Warm up

5-20mins- Approx 60-70% of your max effort.

20-25mins- Steady/Cool down. 


If you can record your distance, then do so for future refference. 




Please reload

Featured Posts

Welcome to CrossFit Shadow Valley

March 28, 2015

Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com




  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean