Daily Wod- Wednesday 29th

April 29, 2015

Here is the first wod (work out of the day) on your new fitness journey! 

 

Run/Walk for 25mins, 

 

0-5mins- Steady/Warm up

5-20mins- Approx 60-70% of your max effort.

20-25mins- Steady/Cool down. 

 

If you can record your distance, then do so for future refference. 

 

 

 

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