7min AMRAP (As many reps as possible)
7- Down ups (Lay on the ground until your chect touches the floor and then stand up, fully extending at the hips at the top)
7- Air Squats (Below parrellel or however low is acheivable)
7- Sit ups
3min rest, then...
3 rnds of:
10- Press Ups (On knees if needed)
15- Second Plank hold (Squeeze your glutes, core, straight back)
20- High Alternate High Knees
Each day the new wod will be posted in the eveing around 21:00 for the next days training.
Remember this is just a general fitness program and take rest days as and when you need them.
Do as little or a much as your body can take, listen to your body.
Eat, train and sleep right!