• Strength

  • Endurance (CV)

  • Power

  • Speed

  • Co-ordination

  • Stamina

  • Flexibility

  • Balance

  • Agility

  • Accuracy

Project 10

Now is the time to get involved and get started! Donโ€™t wait until itโ€™s to late!


Everyone wants the results but few are prepared to put the effort and hard work in to get them!


Step out of the crowd and donโ€™t be a sheep.


Would you like to?



๐Ÿ’ช๐Ÿผ get fitter
๐Ÿ’ช๐Ÿผ lose body fat / gain lean muscle
๐Ÿ’ช๐Ÿผ get stronger
๐Ÿ’ช๐Ÿผ improve all over and in every movement
๐Ÿ’ช๐Ÿผ improve aesthetically
๐Ÿ’ช๐Ÿผ improve your diet
๐Ÿ’ช๐Ÿผ improve your recovery and sleep
๐Ÿ’ช๐Ÿผ become faster
๐Ÿ’ช๐Ÿผ learn to pace properly
๐Ÿ’ช๐Ÿผ understand/know your rep ranges/paces
๐Ÿ’ช๐Ÿผ improve your core and stability
๐Ÿ’ช๐Ÿผ learn how to lift, squat and press correctly
๐Ÿ’ช๐Ÿผ become mentally stronger
๐Ÿ’ช๐Ÿผ learn how to engage the correct muscles
๐Ÿ’ช๐Ÿผ understand your body
๐Ÿ’ช๐Ÿผ 121 advice and coaching
๐Ÿ’ช๐Ÿผ grouped training sessions (in/out the box)
๐Ÿ’ช๐Ÿผ beat your training buddyโ€™s ๐Ÿคซ
๐Ÿ’ช๐Ÿผ nutrition
๐Ÿ’ช๐Ÿผ learn when to eat and what to eat
๐Ÿ’ช๐Ÿผ progress in your training with a balance

Plus much more......



If your interested and want to know more get in touch ASAP!

Free trials are available, you will need roughly 4 x 20-40mins a week, some of this can be done outside of the box and at home.


(Most of your faff and natter for longer than this!)

Once this fully kicks off there will be a private FB group info, challenge, advice, chats, techniques, videos, recipes......posted



The cost will be ยฃ9.99pm (no contract)
Couples ยฃ14.99

Join and cancel any time.



Remember itโ€™s a marathon and not a sprint!


Start ASAP and this time in 6 month you will have progressed at least 3 times more than you would have if you just continued to do what your doing!



If not Iโ€™ll give you your money back!



(Providing you have worked hard, put the effort in, been consistent in your training with a positive attitude, listened & followed the advice given)

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444

E: cfshadowvalleyinfo@gmail.com





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