• Strength

  • Endurance (CV)

  • Power

  • Speed

  • Co-ordination

  • Stamina

  • Flexibility

  • Balance

  • Agility

  • Accuracy

Project 10

Now is the time to get involved and get started! Donโ€™t wait until itโ€™s to late!

 

Everyone wants the results but few are prepared to put the effort and hard work in to get them!

 

Step out of the crowd and donโ€™t be a sheep.

 

Would you like to?

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๐Ÿ’ช๐Ÿผ get fitter
๐Ÿ’ช๐Ÿผ lose body fat / gain lean muscle
๐Ÿ’ช๐Ÿผ get stronger
๐Ÿ’ช๐Ÿผ improve all over and in every movement
๐Ÿ’ช๐Ÿผ improve aesthetically
๐Ÿ’ช๐Ÿผ improve your diet
๐Ÿ’ช๐Ÿผ improve your recovery and sleep
๐Ÿ’ช๐Ÿผ become faster
๐Ÿ’ช๐Ÿผ learn to pace properly
๐Ÿ’ช๐Ÿผ understand/know your rep ranges/paces
๐Ÿ’ช๐Ÿผ improve your core and stability
๐Ÿ’ช๐Ÿผ learn how to lift, squat and press correctly
๐Ÿ’ช๐Ÿผ become mentally stronger
๐Ÿ’ช๐Ÿผ learn how to engage the correct muscles
๐Ÿ’ช๐Ÿผ understand your body
๐Ÿ’ช๐Ÿผ 121 advice and coaching
๐Ÿ’ช๐Ÿผ grouped training sessions (in/out the box)
๐Ÿ’ช๐Ÿผ beat your training buddyโ€™s ๐Ÿคซ
๐Ÿ’ช๐Ÿผ nutrition
advice/recipes
๐Ÿ’ช๐Ÿผ learn when to eat and what to eat
๐Ÿ’ช๐Ÿผ progress in your training with a balance

Plus much more......

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If your interested and want to know more get in touch ASAP!

Free trials are available, you will need roughly 4 x 20-40mins a week, some of this can be done outside of the box and at home.

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(Most of your faff and natter for longer than this!)

Once this fully kicks off there will be a private FB group info, challenge, advice, chats, techniques, videos, recipes......posted

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The cost will be ยฃ9.99pm (no contract)
Couples ยฃ14.99

Join and cancel any time.

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Remember itโ€™s a marathon and not a sprint!

 

Start ASAP and this time in 6 month you will have progressed at least 3 times more than you would have if you just continued to do what your doing!

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If not Iโ€™ll give you your money back!

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(Providing you have worked hard, put the effort in, been consistent in your training with a positive attitude, listened & followed the advice given)

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

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