News & Updates


Opening date - Monday 10th August @ 05:45

Due to covid 19 the box will be opening with restricted membership options, opening times and timetable. 

- Always follow the goverment guildlines

- All memberships must be paid prior to entry (you will be turned away if you haven't paid prior to attending) 

- The box will no longer take cash or card payments, bank transfer only until the Wodify app is full up and running. 

- Please don't arrive more than 5 mins prior to the session starting and remain outside until the coach calls you in for the session

- Always follow the one way system 

- Always clean/wipe down your equipment after use

- Respect the other members 

- No loitering prior/post sessions

- Booking system - tbc

- Updates will be posted daily, please be patient and flexi...



Cwmbran Boating lake fields (see pic attached)

45 Min Sessions


Open to all (age 15+)

Coach led

**Sessions starting from Friday 17th July**

Monday: 17:00 and 18:00

Wednesday: 17:00 and 18:00

Friday: 17:00 and 18:00

Saturday: 09:00

The sessions will consist predominantly of body weight movements & shuttle runs, a typical fun circuit or bootcamp style session.

Suitable and scalable to all. If you have any injuries or need to adapt any movements please let the coach know prior to the session starting.

The classes are entirely weather dependent, so we will update the Facebook page if we are forced to cancel them.

For those of you who are currently supporting the box, there will obviously be no charge for these sessions.

During classes we would ask that every...


Hi all,

I know that you’ve all been eagerly awaiting an update from CSV regarding training, now that the Welsh government have announced that group training is allowed outdoors. Whilst we’d like to be able to offer the full range of activities that we previously did, that isn’t a possibility unfortunately and we will be offering the following limited 45 minute classes only, until we can reopen indoors:

Monday: 17:00 and 18:00

Wednesday: 17:00 and 18:00

Friday: 17:00 and 18:00

Saturday: 09:00

The location is yet to be confirmed but we are hoping to launch the classes from Friday 17th July 2020.

The classes will be body weight only, as we do not have any space outside the box that we can utilise, to be able to transport equipment with ease. Despite this, the classes will...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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