News & Updates


Hi all,

Anyone who is doing the Project10 Training programme, a group has been set up, if your not on it and want to do the programme please let me know asap.

If you have not yet decided to take part, but you decide to in the future just let me know.

By the 5th of May, anyone not on the programme will be removed from the SugarWod App. If you just want access to the app for the classes and to record your training, but don't want to take part in the extra training then let me know, and ill keep you on but there will be a charge for this at £2.50pm.

All nutritional plans will be started next week where I'll get all your details and goals...... Unless your goal is weight loss then you can start next week as that programme is good to go.

If there is a specific movement, li...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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