News & Updates

31/05/2018

ONLY FEW MORE DAYS TO GET YOURSELF INVOLVED!

Weight loss plan FAQ’s

📝 When will it start?

Monday 4th June for 8 weeks

📝 What if I’m on holiday?

You can still do the plan but you will just have to try and be good over your holiday so you get maximum benefit of the plan, or you can start the plan at a slightly later time 18th latest.

📝 What if there is foods I don’t like!

The plan will be tailored to your likes/dislikes, so if you don’t like something ( and it’s a good reason why) then it won’t be added to your food plan.

📝 I am a vegetarian.

No problem we will tailor the plan to you.

📝 I am a vegan!

Get a life you peace loving hippy!

📝 Will I lose weight?

Yes! But only If you stick to the plan provided you will lose body fat, gain muscle and look awesome!

📝 How much trai...

17/05/2018

This is a free taster session to give you the oppitunity to see what CSV has to offer!

These sessions will be avalible at selected times only.

Monday & Wednesday @ 07:45-08:30 & 19:30-20:00

Fridays @ 07:45-08:30 Saturday @ 08:30-09:15

Sunday @ 10:15-11:00

To book your free trail session simply click the link below and press "Book now"

Don't forget to check out CSV's 8 week weight loss challange starting in June!

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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