News & Updates

26/07/2017

The workshop will cover;

• THE SEVEN TYPES OF STRENGTH

• HOW ABSOLUTE STRENGTH IMPACTS THE OTHER STRENGTH MODALITIES

• HOW NEWTONS LAWS OF MOTION AFFECT A BARBELL & WHAT TO DO ABOUT IT

• HOW ANTHROPOMETRY AFFECTS LIFTING POSITION

• LIFTING TIME WITH 1-1 COACHING

STRENGTH IS THE BASIS OF ALL OTHER PHYSICAL SKILLS.
The reason that there are many injuries in this sport is because in the quest for completion of movement, dynamic was embraced in the absence of static and momentum overtook muscular output. Unilateral and multidirectional movements as part of true GPP have become neglected, as coaches and athletes became more and more sport specific.

Progressive overload and linear periodization gave way to the cycling of over-varied movements. Absolute strength...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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