News & Updates


CrossFit Shadow Valley, Fitness Facility will be holding a 24hrs WOD this Friday from 10:30 to help raise money and awareness for the charity’s, Help for heroes and SANDS.

In a nut shell, all 8 Athletes will begin the 24hr WOD with "Murph" following this the 8 athletes will break into pairs, and start to tackle each HERO & Benchmark wods from A-Z. All athletes will tackle each hero wod individually & RX (or as close to RX as possible). We will be working in pairs to cheer and pace each other along the way, as we all know it can get very lonely wodding alone.

It will generally work out that each pair wods for an hour, then takes an hour or two off to recover and get ready for the next wod.

In that hour if the Athletes finish the wod(s) in the time given they will...


Important info!

Changes in the time table and bank holiday.

Wednesday 24th- 19:30 Beginners barbell session will be cancelled due to 24hrs WOD prep.

Thursday 25th- 19:30 S&C session will be cancelled due to 24hr WOD prep.

Friday 26th- Dawn Patrol as normal, 09:30 WOD moved to 10:30.

Friday 26th- 10:30 24hr WOD STARTS! Come along at any time to join in and take part in whatever wod(s) are running at the time. There will be NO set times for sessions, but generally each new wod will start every half of the hour. Also please feel free to just call in for a coffee and show your support at any time, day or night.

Saturday 27th-

08:30- Boot Camp- CANCLED
09:30- TEAM WOD & Last hour of the 24Hrs WOD!
12:00- CSV Closes

Sunday 28th- 09:00-12:00 Open Gym

CrossFit Kids/Teens- CANCLED



✨✨Only a few days to go until the 24-hour charity event! ✨✨

Thank you to everyone for the huge support that they've provided thus far. Every single penny and item contributed, has been gratefully received and will be put to extremely good use.

The balance of the funds raised on the Virgin Money Giving page, currently stands at £385.00 (£448.75 with gift aid). Should you wish to contribute and have forgotten to do so to date, you can find the relevant link below

Sasha Wheadon (Store Manager) of Tesco in Pontypool, has most recently contacted us to say that the store will be contributing a large box of fruit, for the athletes to consume between workouts. 🍏🍌🍓🍐

ICON Nutrition and MSC Nutrition have also agreed to ki...


Check out Coach Simone's new web page, Don't Flapjack!

Full of awesome snacks and cakes, perfect for all occasions big or small.

Also check out Simone's range of protein bar's and flapjacks!


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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