News & Updates


Recommend a friend and them signed up for the August CrossFit Induction/On-Ramp on the 6th August @11:30 and save £5 on your own membership, plus £5 off their course to!

The Course price includes the remainder of the month totally FREE! They must be signed up and paid in full by the 29th for you to receive your £5 discount in August.


This weekend CSV will be holding its CrossFit Kids and Teens session's in Pontypool Park, between the back of the grandstand and the children’s play area.

Please feel free to come along and get involved,have fun and work out in the sun :).

Kids 12:15 (Ages 5-10)
Teens 13:00 (Ages 11-15)
Price- Free


CSV's 4 Week Summer Challenge is out and ready for you!

It is still not late to sign yourself up and d get started!

Here is a brief outline of what Is involved and what is involved from you before you commit to the challenge.

This challenge won’t be easy but it will give you that kick start you may need to get your health, nutrition, weight management and lifestyle into check.

The Nutrition plan will start Monday 4th July, and will be sent out to you no later than Friday 1st. So you will need to go shopping or make sure you have everything in by the weekend to make sure you are ready to go!

What the Challenge will involve-

·         A 4-week nutrition plan, full of healthy and nutrition’s meals that promote weight loss, performance and vitality. Without leaving you sta...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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