News & Updates


Monday the 30th May, CSV will only be open 09:00-12:00 with wods at,


09:30 Boot Camp - This session will be open to all members, and non-members for the normal drop-in Boot Camp price of £3.50. Bring a friend/family member along, come with a freind, or just come along alone!


10:30 Team Wod- This session is for members only, who have completed the On-ramp course. 


Tuesday 31st May- Back to Normal.



CrossFit Shadow Valley is aiming to complete a 24-hour rolling workout for two charities; SAND and Help for Hero’s. The principle purpose of the workout will be to raise as much money as possible for the respective charities. Raising money can sometimes be easy and the challenges attached to this also, sometimes tokenistic; taking nothing away from anyone who wants to raise money for any charity, but this particular fundraiser, will be by no means an easy task. As you all know, the form of exercise that we choose to do, is hard, and contextually the hardest form of exercise and fitness programme around. To undertake a ‘Hero’ workout demonstrates the top end of our fitness choices. Those of you who understand any Hero workout will know that they are designed to pu...


CSV will be CLOSED on Sunday 22nd of May due to the South Wales Velothon. 


For more details and how this could effect you, please check out the link below,


Sorry for any bother this may cause to you. 



Join CSV's Nutrition Group on FaceBook today!


Healthy recipes, ideas, nutritional advice, questions....


Search ' CSV Nutrition' on FaceBook or add anyone you think will benefit from this group.



There are still a few spaces left for May's CrossFit On-Ramp/Induction Course tomorrow!


Whether you want to get started or have a re-fresher, get yourself booked on today before all these remaining spaces are gone!


The course is ONLY £45 and includes the remainder of the month totally free!


Without participating in this course you will be unable to take part in and CrossFit Sessions here at CSV.


The course kicks off at 11:30 and will run until about 15:00.


Sign up today as this is the only course in May!!!


Please reload

Recent Posts

July 31, 2020

July 15, 2020

February 7, 2020

Please reload


Please reload

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Social Media
  • Facebook Clean
  • Twitter Clean
  • Instagram Clean