Monday the 30th May, CSV will only be open 09:00-12:00 with wods at,
09:30 Boot Camp - This session will be open to all members, and non-members for the normal drop-in Boot Camp price of £3.50. Bring a friend/family member along, come with a freind, or just come along alone!
10:30 Team Wod- This session is for members only, who have completed the On-ramp course.
CrossFit Shadow Valley is aiming to complete a 24-hour rolling workout for two charities; SAND and Help for Hero’s. The principle purpose of the workout will be to raise as much money as possible for the respective charities. Raising money can sometimes be easy and the challenges attached to this also, sometimes tokenistic; taking nothing away from anyone who wants to raise money for any charity, but this particular fundraiser, will be by no means an easy task. As you all know, the form of exercise that we choose to do, is hard, and contextually the hardest form of exercise and fitness programme around. To undertake a ‘Hero’ workout demonstrates the top end of our fitness choices. Those of you who understand any Hero workout will know that they are designed to pu...