News & Updates



Important bank holiday and Summer Time Table updates.


CSV’s New Summer Time Table will take effect from Sat 30th.


Kicking off with the Saturday morning boot Camp session @ 08:30.


This session is open to all members and Non-members.


Price £3.50


Free to all CrossFit Members & Athletes.


Bank Holiday Mondays 09:30 session.


CSV will only be open 09:00-12:00 this bank Holiday Monday.


With a team wod kicking off at 09:30-10:45ish, this session will be open to all members and non-members for just £1. (Age 16+)


Please just be aware that this will be a long physical session, involving all over body movements, running, rowing and weight training. If you are carrying an injury or not use to this amount of training, please seek advice from your Doctor before participating.




Summer Updates- Grab a coffee and please read.


Hi all,

New to the time table from the 30th April. The very popular and demanding S&C Sessions Monday 12:00 with an added barbell session Friday 12:00 for anyone who can't make the evenings.


We will be bringing back in a Saturday Morning 08:30 BOOTCAMP session, this session is open to all members and non-members. (Charged at £3.50 per session for non-members) So bring your friends along!


CrossFit Teens is now added to the program every Saturday after the CrossFit Kids sessions. Please not these sessions are not on the first Saturday of every month as the CrossFit On-Ramp will be running.


CrossFit Kids- 12:15 Ages 4-10
CrossFit Teens- 13:00 Ages 11-15
Price - £3.50


Tuesday 19:30- CrossFit Specialty session. (Gymnastics...


New Time Table taking effect from Tuesday 3rd May!




CrossFit Teens

Barbell Session

Stength and Coditioning



CrossFit Speciality


With A number of sessions opened up to non-member!


For more details visit the timetable page and for full prices visit the membership page.




Coming Soon For Summer!!!





CrossFit Shadow Valleys April CrossFit Induction/On-Ramp course, will now be held on Saturday the 9th of April, 11:30 - 15:00.


This is a one-day course teaching you all the fundamental movements involved in CrossFit, to allow you to safely attend the CrossFit sessions, taking your new fitness and health journey to a whole new level, whilst meeting awesome like-minded people along the way.


CSV is more than just a gym, box or fitness club.


CrossFit is suitable for ALL levels of fitness, abilities and ages (16 plus).


There are limited spaces available so book asap to save disappointment.


**Plus, as a special Easter Holiday offer, if you book before the 5th of April you will receive a £5 discount!**


Within the course cost you will receive the remai...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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