News & Updates




CrossFit Shadow Valleys April CrossFit Induction/On-Ramp course, will now be held on Saturday the 9th of April, 11:30 - 15:00.


This is a one-day course teaching you all the fundamental movements involved in CrossFit, to allow you to safely attend the CrossFit sessions, taking your new fitness and health journey to a whole new level, whilst meeting awesome like-minded people along the way.


CSV is more than just a gym, box or fitness club.


CrossFit is suitable for ALL levels of fitness, abilities and ages (16 plus).


There are limited spaces available so book asap to save disappointment.


**Plus, as a special Easter offer, if you book before the 1st of April you will receive a £5 discount!**

Within the course cost you will receive the remaind...


CrossFit Shadow Valley will have reduced hours over the Easter Bank Holiday weekend. Also CrossFit Kids will be moving from the Saturday over the half term and will be running on a Tuesday & Thursday at 10:45. These sessions are suitable for kids from 4-10 years of age.The bank holiday


Friday, will run as an open gym from 09:00 - 14:00, so all athletes can come in and participate in the final Open work out. Following this wod we will be having a drinks and food to celebrate CSV first CrossFit Open, feel free to bring food, snacks and drinks.


The normal timetable will continue from Monday 11th April.


Aprils CrossFit induction course will now be held on Saturday the 9th April 11:00-15:00, this is a one day only course.


Sunday's yoga sessions have now been terminate...




CSV are offering you the chance to take charge of your health and nutrition, by giving you this awesome opportunity to have a 6 week nutritional plan for FREE!


Whether you want to eat to perform, lose weight and tone up or eat for general health and nutrition there is a plan for you. Make 2016 a year to remember!


Others will charge a lot of money for plans and advise, everyone welcome members and non-members, local or across the globe! Sign up today,


Email for more details and to get started.


Don't delay!


‪#‎TeamCSV‬ ‪#‎readyforanything‬ ‪#‎nutrition‬ ‪#‎crossfit‬ ‪#‎wales‬ ‪#‎recovery‬ ‪#‎eattoperform‬ ‪#‎crossfitopen‬ ‪#‎torfaen‬ ‪#‎gwent‬



We all know someone who has used every excuse under the sun...



If you know someone like this, tag them in this post.


Today is a new month, time to stop all the s**t excuses and grab your health and nutrition by the balls!


All you need is small changes in your life to make a positive impact.


Here at CSV we are offering a 100% FREE 6-week nutritional plan (Normally £48). Whether you want to,


1. Eat to perform


2. Weight loss and tone up


3. General health and nutrition


We have the plan for you, just email for more information, do it today!!! The plans start Monday 7th March.


CSV's next CrossFit Induction Course will be running Saturday 5th 11:30-15:00, this is a one-day intensive course.


If you or you know of anyone who would like to sta...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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