CrossFit Shadow Valleys April CrossFit Induction/On-Ramp course, will now be held on Saturday the 9th of April, 11:30 - 15:00.
This is a one-day course teaching you all the fundamental movements involved in CrossFit, to allow you to safely attend the CrossFit sessions, taking your new fitness and health journey to a whole new level, whilst meeting awesome like-minded people along the way.
CSV is more than just a gym, box or fitness club.
CrossFit is suitable for ALL levels of fitness, abilities and ages (16 plus).
There are limited spaces available so book asap to save disappointment.
**Plus, as a special Easter offer, if you book before the 1st of April you will receive a £5 discount!**
Within the course cost you will receive the remaind...
CrossFit Shadow Valley will have reduced hours over the Easter Bank Holiday weekend. Also CrossFit Kids will be moving from the Saturday over the half term and will be running on a Tuesday & Thursday at 10:45. These sessions are suitable for kids from 4-10 years of age.The bank holiday
Friday, will run as an open gym from 09:00 - 14:00, so all athletes can come in and participate in the final Open work out. Following this wod we will be having a drinks and food to celebrate CSV first CrossFit Open, feel free to bring food, snacks and drinks.
The normal timetable will continue from Monday 11th April.
Aprils CrossFit induction course will now be held on Saturday the 9th April 11:00-15:00, this is a one day only course.