News & Updates


Important information in regards to the March CrossFit induction Course.


March’s CrossFit Induction/On-Ramp course will now only be running on Saturday the 5th, and not carrying over to the 6th. Hopefully this won’t affect anyone as the course was over both days previously.


The new course times will be Saturday 5th 11:30-15:00. This will be a one-day intensive course, teaching you all the fundamental movements and terminology’s involved in CrossFit, to allows you to safely attend any of the CrossFit session at CSV once you have completed the course in full.


The course price is ONLY £45 and includes the remainder of the month for free on an unlimited membership.


If you have any questions, please get in touch.


Kind regards






CrossFit Shadow Valley’s

Eat to perform Nutritional Program

& Weight Loss Challenge


With the summer only around the corner now is the time to fully take control of your nutrition, health and wellbeing!


Whether you want to perform grater in your chosen sport, feel a million dollars & look great,

lose weight & tone up,

or all of the above.


We have a nutritional plan for you!

What goes into your body is without a shadow of a doubt the most important part of your body and minds health and wellbeing, physically and mentally!


Whatever your goal in life, your nutrition will play a vital role in helping you achieve your dreams.


“A goal is just a wish without a plan”

Here we have your “plan”



Are giving you the chance to take control of your nutrition and h...


The cost of the course is ONLY £45; this price includes the remainder of the month absolutely Free!



1-2-1 or small group sessions are avalible to anyone who can not make these dates and times.



1-2-1 @ £60 - 4 x 1hr sessions (Remainder of the month included)



2-2-1 or small groups - Price upon request



Future Course dates-


March - Saturday / Sunday 5th & 6th


April - Saturday / Sunday 2nd & 3rd


May - TBC






CrossFit Kids & CrossFit induction/On-Ramp course update.

With the half term upon us, CSV will be holding CrossFit Kids sessions,


Monday, Wednesday and Friday over half term 10:45-11:15.


Price only £3.50 per child. Ages 4-10.


All welcome.


February CrossFit induction/on-ramp course.


Due to the high demand CSV will be holding a 2nd CrossFit induction/on-ramp course Sunday 21st February 12:00-15:30 ish.


This will be an intensive all in one course teaching you all the foundational movements and skills you need to attend any of the CrossFit sessions.


Limited to 10 people max, so hurry and book asap!


Price £45 (£20 deposit to secure your space) This price includes the remainder of the month free!

121 / small group co...



Discounted CrossFit memeberships avalible for memberships bought in bulk.


3 Month - £120 / £210 Couples


6 Month - £228 / £400 Couples


12 Month - £450 / £800 Couples


Get upto 2 months FREE when you buy a years membership!


Get in touch for more details.




The hour you train is extremely important and will change your physically and mentally, but if you can't take control of the other 23hrs you will never reach your desired goals or your full potential.


If you would like help in taking control of your nutrition, eating and what goes on your plate.

Speak to Dan for more details.







Sign up and support CSV in our first CrossFit Open.


It is just you against yourself! 5 weeks, 5 wods.


Scaled and RX options available, so regardless of ability you will be able to compete.


Don’t leave it until 2017, the CrossFit Open is the perfect place to push yourself, measure you progress and hit PB's/targets you never thought where possible.


More details to follow on how the Open will be ran at CSV.


Following WOD 5 (Friday 25th March) We will be holding a Box after party!!!


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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