News & Updates




Sign a friend/family member up for December’s On-Ramp course starting on Saturday 5th December 11:00-14:00.


And you will be entered into a prize draw to win Januarys Membership absolutely FREE!





                                                                              CSV Christmas opening times


Christmas Eve 24th – 09:00-12:00 Christmas WOD 09:30.

Christmas Day 25th - Closed

Boxing Day 26th – Closed

Sunday 27th- As normal 09:00-14:00

Bank Holiday Monday 28th – 09:00-12:00 Bank Holiday WOD 09:30

New Year’s Eve 31st – 09:00-12:00 New Year’s WOD 09:30

New Year’s Day 1st – Cl...



Do you want to start CrossFit?


Don't wait until January! December's CrossFit On-Ramp Course is filling up fast, and we only have limited spaces available.


In just one weekend you will be taught all the correct fundamental movements, terminologies involved with CrossFit. ...
Whist having fun, meeting the team and sweating out some cop webs.


The course starts Saturday 5th-6th of December 11:00-14:00 both days.


ONLY £45 including the rest of the month for FREE!!!


Couples price only £80.


The course is available on a 121 or 212 basis over four, one hour sessions. The price for this is only £15 per hour (£60 total), including the rest of the month for free! Small groups available.


A £20 deposit per person is required to secure your space.





  • Weight loss - A massive well done to members Jade and Dave for both winning the CSV 6 week weight loss challenge. Both members did amazingly well, both lost a huge amounts, not only in weight, but in inches, body fat percentage whist gaining lean muscle. A big number of members have complimented how good you both look and how you have both show amazing results. You should be proud of yourselves!

  • Memberships - As of the 1st November all memberships should be paid either via bank transfer or cash. There will be no card payments excepted for CrossFit memberships.  There is no monthly contracts with these methods of payments.

  • Card machine - There is a minimum spend of £5 on all purchases on card for supplements, drinks & snacks. Apparel, personal nutri...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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