News & Updates

29/10/2015

We are now taking bookings for our on-ramp course starting the Monday 2nd November!

 

Monday 2nd November @ 20:15

 

Wednesday 4th November @ 20:15

 

Friday 6th November @ 20:15

 

Monday 9th November @ 20:15

 

Wednesday 11th November @ 20:15

 

Friday 13th November @ 20:15

 

Sunday 8th & 15th @ 09:30 we will hold a 1-hour catch up class for anyone who can not make a session.

 

Personal 121-421 available on request. Prices upon request.

 

 

 

27/10/2015

We are now taking bookings for our on-ramp course starting the Monday 2nd November!

 

Monday 2nd November @ 20:15

 

Wednesday 4th November @ 20:15

 

Friday 6th November @ 20:15

 

Monday 9th November @ 20:15

 

Wednesday 11th November @ 20:15

 

Friday 13th November @ 20:15

 

Sunday 8th & 15th @ 09:30 we will hold a 1-hour catch up class for anyone who can not make a session.

 

Personal 121-421 available on request. Prices upon request.

 

 

23/10/2015

 

We are now taking bookings for our on-ramp course starting the Monday 2nd November!

 

Monday 2nd November @ 20:15

 

Wednesday 4th November @ 20:15

 

Friday 6th November @ 20:15

 

Monday 9th November @ 20:15

 

Wednesday 11th November @ 20:15

 

Friday 13th November @ 20:15

 

Sunday 8th & 15th @ 09:30 we will hold a 1-hour catch up class for anyone who can not make a session.

 

Personal 121-421 available on request. Prices upon request.

 

 

 

19/10/2015

 

We have so much exciting news at CSV I don't know where to start...

 

First of all, the CSV team and all the CSV members would like to thank everyone who took part and completed Octobers CrossFit On-Ramp course over the last two weeks. We are looking forward to seeing you at the wod classes. Straight after finishing your last session Friday night some of you were dedicated and returned for a sweaty team WOD Saturday morning.

 

Secondly, we would like to say a huge thank you to ...Suz for taking CSV's first ever yoga session today! Also thank you to everyone who took part. We will be running these sessions every Sunday at 11:00 from the 1st of November. All members and non-members welcome.

 

Monday evenings at 19:30 - from tomorrow (19th) we will be running a Barbell s...

06/10/2015

NEWS UPDATE!

 

1. There will be a slight change in the timetable soon. More details to follow. This well not effect the CrossFit classes. Mainly involving the circuit classes, Sundays, with added extra's like Barbell and Yoga.

 

2. CSV In-House comp will be held on Saturday 7th November, Suitable for all members, plus it will be a awesome day with drinks to follow in a local pub for Sam's 21st Birthday!

 

3. More event dates are posted on the events board with the CSV Christmas social pencilled in for the 5th December. We will be going with the majority so if this date does/doesn't suit then let me know.

 

4. Gwent Poppy run, If you would like to take part in this great event, and have a great muddy, wet & awesome day, please could you bring in your £25 ASAP. Drinks and...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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