News & Updates

28/09/2015

October's CrossFit On-Ramp/Induction course starts Monday 5th!

 

Book your space now, limited spaces available.

 

 

 

 

16/09/2015

BIG AWESOME NEWS UPDATE!!! BIG AWESOME NEWS UPDATE!!!

 

After a short break, and giving your Little Troopers time to settle back in to school. CrossFit Shadow Valley is proud to announce that we will now be holding CrossFit Kids sessions on a Monday and Wednesday at 16:00 (30mins). Starting Monday 21st.

Give your little Troops the future they deserve. CrossFit will teach them vital life skills, showing them that fitness is far from boring, whist making new friends.

 

Cost £3 a session. Block of 10 sessions for only £25 (No time limit)

 

October's CrossFit On-Ramp/Induction will start Monday 5th at 20:30 (1hr).
Book fast, limited spaces available and places are filling up fast already. a £20 deposit is required to confirm your place.

Do something today your future self wi...

15/09/2015


BIG NEWS COMING SOON!

 

Keep posted in the next 24hrs for more details.

 

 

 

 

06/09/2015

####################### NEWS UPDATE #######################
####################### NEWS UPDATE #######################
####################### NEWS UPDATE #######################

 

1. Speed ropes are in! Please collect. Double under work shop will be at 10:30 Sat 12th, £5 deposit, £10 on the day.

 

2. On-Ramp course starts tomorrow at 20:30 arrive 20mins prior, there is still 3 places left so book fast if you know anyone interested or anyone who will benefit from this.

 

3. CSV's 6 week weight loss challenge starts tomorrow at 19:30, same time Wednesday if you can’t make it. Failing that it can all be done online via email. Non-members welcome. Tomorrow’s session will be a heads up of what's involved, education, and further details. Plan starts the following Monday so...

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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