News & Updates


It’s time to rally the troops for round two! 
Getting fit for the Great Gwent Poppy Run?


Our brand new Boot Camps are amazing motivation and our next date is planned for the 9th August! 

Contact- Great Gwent Poppy Run Military Madness #ggprmm for more details.






Bring a friend for FREE! This Saturday @ 09:30!

To Celebrate our first month of opening ALL existing, and ONRAMP members can bring a friend for free on Saturday 1st August.


Don’t worry if you have more than one friend – everyone is welcome.







All of us at CSV are amazed by how the community is building in such a short time of opening and how hard everyone is working and learning new skills. This is what CrossFit is all about!


Today we have the awesome Kevin Don joining us all the way from the USA to share he vast knowledge and skills.


His experience and expertise can’t be bought!


Kicks off 18:00 (2:30hrs)


Don’t miss out, opportunities like this don’t come around often!


The seminar is completely free of charge. T-shirts will be on sale to buy @ £20. These T-shirts are not available anywhere else or to buy online.


Everyone is welcome, not just CSV members.


Today’s Wod classes will be:


06:30, 12:00 & 16:30 Only!


See you all this evening!








Monday 20th July @ 10:30 - CrossFit Kids Starts !!!


Monday/Wednesday- ages 5-10


Tuesday/Thursday- ages 11-15


Saturday/Sunday @ 12:30- Child and Adult




£3 a child. 


£5 Child and Adult. 


Thursday 22nd July @ 18:00


KEVIN DON used to work for Jason Khalipa and he did intern under Pat Barber. He has coached and trained alongside Jason, Garret Fisher, Neal Maddox and Dan Bailey as well as having studied strongman with former worlds strongest man second place, Derek Poundstone and deadlifting with the greatest powerlifter of all time, Ed Coan.


He will be holding an amazing seminar concentrating on the Deadlift... NOT TO BE MISSED

This will be FREE of charge, all he has asked is that we can buy a T-Shirt from him.

Here's a sneak peak of Ke...


We are delighted to announce that the second CrossFit On-Ramp/Introduction course will start on the Monday 10th of August @ 20:00. The course times and dates will be as followed.

  • Monday 10th August @ 20:00

  • Wednesday 12th August @ 20:00

  • Friday 14th August @ 20:00

  • Monday 17th August @ 20:00

  • Wednesday 19nd August @ 20:00

  • Friday 21th August @ 20:00

  • Sunday 16th & 23rd @ 11:00 we will hold a 1-hour catch up class for anyone who can not make a session.


Limited spaces available! Book now to save disappointment! 

  • Personal 121-421 available on request. Prices upon request.


Not only is the second on-ramp course starting soon, CrossFit Kids will be starting over the holiday period.


Ages 5-10, 11-16.  


Limited spaces available! C...


It has being an amazing week all round! 

Well done to everyone who has attended any of the sessions this week. We can feel the community building already!


CSV very first on-ramp course starts on Monday 13th @ 20:00 and we can't wait to meet you all, and welcome you to CSV. 


Unfortunate all the spaces have gone now, but...


Our second course will start Monday 10th August @ 20:00!


Please get in touch to secure you space as limited spaces available!



Thank you everyone for your support and interest over the last few days and weeks leading up to the opening, and a special thank you to all the members of the team, friends and family who helped CSV get to where it is today. 


CSV is now officially OPEN! As per the timetable below, so come on in and have a look about, come and join the community that is already starting to form. 


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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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