News & Updates


How it all started!


Only a week to go until the Family Open day! (Sunday 5th)


Make sure you and your kids come dressed for the occasion if you want to take part in the taster sessions.


Please share around your friends and family. 





Only one week to go until our familiy open day on Sunday 5th July. 


Get yourself down for a look around the facility, join in on the wod taster sessions and have fun!


Everyone welcome. 




My apologise for the lack of blogs this week, but me and the team have being working all day and night to get your facility ready for the big opening on the 5th July. 


If you haven’t seen any recent pictures, everything is taking shape and we have an amazing facility in the making!


And this is just the beginning; we have plenty more gear to come, from treadmills to resistance bands.  

 (Picture taken on the 24th)






I can count on one hand the spaces that are left for CSV first on-ramp/induction course, get in touch ASAP to secure your space before it is too late!


Members, who have already completed an on-ramp course at a CrossFit AFFILIATED location, may still be required to conduct a short skills assessment by on of CSV's coaches before they can participate in any of the CrossFit WOD classes. 





Not only is this the key to CSV but it is the key to your health and fitness, the key to a community of awesome likeminded people.


Yes it will be hard, if it wasn't everyone would do it! Believe me it will be worth it!


This key along with our coaches and staff will unlock your true potential. You will achieve things you never thought was possible regardless of your age and ability, and we will be with you every step of the way.


It is time to show people what CrossFit is truly all about!



CSV will be starting CrossFit kids classes over the summer holidays! 


We will also be having kids taster sessions, adult and child taster sessions on our family open day! 


Kids classes 5-10 years

Youth Classes 11-16 years


CrossFit is for everyone, regardless of your age or ability. 






Team CSV are counting down the days to the big opening! 


We can't wait to see you all there at the family open day on Sunday 5th July :)


Please share the event below between your friends and families.



Thank you to all the members who have signed up over the last 24hrs and claimed their free CSV t-shirt. 


I have only 3 remaining, once they go, they go! 




Win Win Win!!!


Who wants to win a free t-shirt worth £22.50?


The next 10 members who sign up for CrossFit unlimited, couples or book on to the first on-ramp course will receive a free t-shirt! 


First come, first serve! 


For more details email-


T&C's apply- A payment of 50% of the first month’s membership or £20 for the on-ramp course is required to secure your free t-shirt.

 T-shirts will be from Bear Strength Clothing, red or grey tri-blend with the logo front and rear. 



 Very true words!



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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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