News & Updates

31/05/2015

I hope you are all as excited for the grand opening as we are at team CSV. 

 

To secure your place in the first 100 members and take advantage of this amazing 12 month offer. A payment of 50% for the first months membership can be taken from Monday 1st June. Message via the email below to pay and secure this great price before it runs out!

 

cfshadowvalleyinfo@gmail.com

 

On top of this big news we are delighted to announce that the first CrossFit On-Ramp/Introduction course will start on the Monday 13th of July @ 20:00. 

 

The course is 2 weeks long, consisting of 6 sessions (1hrs) 

 

The on-ramp course is compulsory to new CrossFit athletes. To ensure that you are competent and understand each movement fully, also that you can perform each movement safely to pr...

28/05/2015

3rnds of- 3,2,1 Mins on the exercises. (Do all exercises for 3mins on the first round, 2mins on the 2nd...)

 

Row (cals) Run 100m lengths if out-doors)

Burpees

Sit ups

Rest 

 

Team CSV are proud to finally announce that the grand opening date for CrossFit Shadow Valley Fitness Facility will be...

 

Sunday 5th July- Family opening day (more details to follow)

 

Monday 6th July- Open day (First WOD's kicking off @ 17:30, 18:30 & 19:30)

 

Tuesday 7th July- Fully open (see timetable) 

 

Keep posted for further details, timings and membership promotions. 

 

Tomorrow evening team CSV will be releasing the new membership prices and promo's!  

 

First CrossFit on-ramp course date will be released soon. 

 

27/05/2015

For time-10,9,8,7,6,5,4,3,2,1 

 

Squat (Add weight if able)

Burpees pull up (Normal burpee if unable to pull up)

Press Ups (Close handed if able)

 

Keep posted on the website and via social media over the next 48hrs, there are some big changes and massive news coming your way!

 

Dont miss out...

 

26/05/2015

3rnds of, 1 min on each exersice. 

 

Side Plank (30/30)

KB Swings

Box Jumps

Med Ball Slams 

1 Min Rest. 

 

The grand opening date is coming soon! Keep posted for updates as and when they happen!

 

 

25/05/2015

For time:

500m Run/Row

10 Press Ups

15 Squats

20 Sit Ups

400m Run

10 Press Ups

15 Squats

20 Sit Ups

300m... 200m... 100m... Continue the exercises between rounds. Increase the intensity on the run as the distance decreases. 

 

STOP comparing yourself to others! Our bodies are ALL different... What you weigh is not as important as how you feel. Celebrate your uniqueness, there is only one YOU!

 

Each of these women are 11 stone, 69.8kg!

 

24/05/2015

Long walk/hike (Min 60mins)

 

We will be releasing the big opening date and open weekend very soon! Keep posted for further news and updates!

 

23/05/2015

Cindy 

 

AMRAP in 20mins (As many reps as possible)

5 Pull Ups

10 Press Ups

15 Squats

 

***ATTENTION ALL TEAM SHADOW VALLEY***

 

 

IF WE HIT 1000 LIKES BY MIDNIGHT TONIGHT WE WILL SELECT A 'LIKER' AT COMPLETE RANDOM TO 

 

**WIN** 

 

**ONE OF OUR VERY OWN T-SHIRTS 

&& A PERSONAL 6 WEEK NUTRITIONAL PLAN!!

 

GET LIKING, SHARING AND INVITING PEOPLE TO LIKE OUR PAGE..

IT COULD BE YOU!!

 

3..2..1....GO!!!!!!!!!!!

 

22/05/2015

75 Burpees for time (Scale accordingly)

 

50m Sprint/100m Row before you start, everytime you brake/rest and to finish. (Brake 2secs or more and be true to yourself)

 

ATTENTION COFFEE LOVERS!

Do you want to start you day off on the right foot, then give these amazing coffees a try, each on is suited to suit your mood.

Wether you want a luxury tasting coffee, or a coffee to give you that extra kick you need to get up and get s**t done! The Get In The Mood Range has a Coffee for you!

 

A quote from a very happy Coffee Lover yesterday "That coffee is possible the best ground coffee I've tasted and I've tried A LOT!"

£5.95 each or 5 for £25. Message for more details

 

 

21/05/2015

2.5km Run

10 x 50m Sprints, 30-60sec Rest

2.5km Run

 

Big news coming soon!

 

20/05/2015

21, 15, 9 Reps of

 

Squats

Burpees

Press ups

Lunges

 

With a 100m Sprint to start, between rounds and to finish. 

 

A number of updates have been made to the website over the last 24hours, including the time table and membership prices. There will be a huge 20% discount on all direct debit memberships and the CrossFit On-Ramp course for the first three months. Further to that the price of the CrossFit On-Ramp course has been reduced!

 

Time table subject to change prior to opening. 

 

 

 

 

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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

 

 

 

L: 01495 764444

E: cfshadowvalleyinfo@gmail.com

 

 

 

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