Meet The Team

Beckie Haynes (Fizz)

Fizz joined Crossfit Shadow Valley back at the end of 2015, in order to improve her fitness and challenge herself in a new sport

Fizz took to CrossFit very quickly and now enjoys challenging herself through various competitions both individually and team based with other box members.

Fizz gained her level one crossfit in 2016 and since has become a regular coach at Crossfit shadow valley.

Fizz has been working in the fitness industry for the past 10 years as a personal trainer, swimming instructor and group exercise instructor. Fizz has a huge desire to help others improve in their overall fitness, strength and enjoyment of keeping fit through crossfit.

Favourite movement - pull ups
Favourite wod - Fran

Qualifications -
CrossFit level 1
Level one British Weightlifting coach
Personal Trainer Level 2 and 3
Kettlebells instructor

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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