Meet The Team

Evan Ash

I have been involved in sport since a very early age, first by playing football and then discovering rugby at the age of 5; playing and training consistently until the age of 20. I discovered CrossFit after watching a documentary on Netflix and had to try it out. I joined CrossFit Shadow Valley in March 2017 and was instantly hooked. I love the training side of CrossFit and pushing my body to its limits. I started coaching in September 2017 and enjoy helping people reach new heights and break boundaries daily. I am excited to see what the future holds for everyone at CSV.


Favourite movement: Snatch

Favourite WOD: MURPH

CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate







L: 01495 764444





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