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CrossFit / Shadow Valley

Our Challenges

Step by step challenges to keep you strong and motivated.

CrossFit Shadow Valley: Getting Started with CrossFit
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CrossFit Shadow Valley: Beginner to Competitor
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Unlock Your Potential: CrossFit Foundations
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Be Full Body Strong
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Arms, Arms, Arms!
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10 Day Squat Challenge
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CrossFit Shadow Valley

Brecon House

Mamhilad Park Estate

Pontypool

Torfaen

NP4 OHZ

Tel: 01495 764444

Email: cfshadowvalleyinfo@gmail.com

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